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frequently asked questions

Got questions? We’ve got answers. Whether you’re curious about our content, how we source our information, or how to get involved, this is the place to find quick, clear info about HealthTelling.

HealthTelling is a health and wellness blog focused on making fitness, food, lifestyle, and mental well-being more accessible and less overwhelming. We share practical tips, science-backed advice, and real-life insights to help you live a healthier, more balanced life.

While HealthTelling is rooted in professional experience and evidence-based research, it is not a substitute for medical advice. We strive to provide accurate and helpful information, but always recommend consulting a healthcare provider for personal health decisions.

We post fresh content regularly—typically several times a week—covering everything from workout tips and healthy recipes to stress management and lifestyle routines.

Absolutely! We love hearing from our readers. If there’s a topic you’d like us to cover or a wellness question on your mind, just head to our contact page or email us directly.

We’re open to working with writers, health professionals, and like-minded brands. If you’re interested in contributing or collaborating, reach out with your idea and background—we’d love to hear from you!

Subscribe to our newsletter for exclusive wellness tips, early access to new content, and personal notes from Sarah—straight to your inbox.

Yes! All of our content is completely free to access. Our goal is to make trustworthy health and wellness information available to everyone. If we ever recommend a product or service, it’s because we genuinely believe in its value—and we’ll always be transparent about any affiliate partnerships.