Omega-3s: The Brain-Boosting, Heart-Healthy Fats You Might Be Missing
Some nutrients get a lot of attention for a season and then fade out of focus. But omega-3 fatty…
Macros 101: How to Balance Protein, Carbs, and Fats Without Obsessing
If you’ve ever felt overwhelmed trying to “eat healthy,” you’re not alone. One week it’s low-carb, the next it’s…
Brain Foods: What to Eat for Focus, Energy, and Long-Term Mental Health
We spend a lot of time thinking about what to eat for our bodies—whether it’s to build strength, lose…
5 Nutrition Myths I Used to Believe (Until I Learned the Science)
Before becoming a licensed physical therapist, I believed a lot of nutrition advice that—looking back—makes me cringe a little….
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